THE ALGORHYTHMIC METHOD
You are immersed in a dark room filled with music. Your body is ready to move as it is now tuned to the rhythm of sound it hears. Light occasionally fills the room and guides your mind to a certain focal point. Your Flight or Fight response kicks in – adrenaline flows throughout your body and you run. Your breath gets heavier but your mind is over the body. You are ready to embrace a stronger you.
We want to be judgement free. Let’s leave the sense of comparison and competition behind. We hope to bring awareness to feeling good in our own skin while building camaraderie.